New to yoga?

Are you new to yoga? 🧘‍♀️ Are you wondering what happens in a class? What do you need to wear?!?
Maybe you have heard that yoga is great and all that and you want to give it a go but you aren’t really sure where to start?
I have some frequently asked questions on my website that aim to answer some of the questions that I commonly get asked, you can also get in touch if there is anything else you want to know 🤔.
If you are looking for a class in South Manchester, my Mindful Yoga class on Wednesdays is suitable for absolute beginners upwards and I can also recommend some other fantastic teachers locally -including Jane Craggs, Louise Tanner and Charlene McCauley
For online yoga you can try at home, check out Yoga with Adriene.