Category Archives: Meditation

Somatic walking enquiry

You can read through this before you go for a walk and trust that you will remember what is important. It is different to a meditation  in that you are observing and noticing what is happening in your body and your movement.  You will remain alert and awake throughout.  You might want to repeat this […]

Your pace is the right pace

Spring is signalling a change in the air   And not only with the  longer days and daffodils.   The end of lockdown  is looking like it will soon become a much awaited reality, and hopefully we will all be emerging out of our enforced hibernation soon.   I’m looking forward to spending time with family and […]

Yoga for wellbeing – why yoga works!

coloured image "why yoga works" yoga for wellbeing

I first started doing yoga in 2007 and for me, and lots of other people, I know that it “works”. There is a large body of evidence that supports the efficacy of yoga for wellbeing, particularly for stress, musculoskeletal problems and pain management, amongst other health issues.  As a GP, I’m often recommending it to […]

Grounding Breath Meditation

Grounding Breath Meditation This simple breathing meditation is perfect for whenever you need to feel present and grounded…..you can do this anywhere or anytime that you need, or use it as a more formal meditation for a longer period of time. Become aware of the sensations of your body, your connection with the ground, your […]