There was a fantastic article in the guardian last weekend about the benefits and magical powers of our interoceptive sense – you may have seen me share this on my social media. Interoception is our ability to sense our internal state and what is going on in our bodies. We rely on it […]
Category Archives: somatic movement
You can read through this before you go for a walk and trust that you will remember what is important. It is different to a meditation in that you are observing and noticing what is happening in your body and your movement. You will remain alert and awake throughout. You might want to repeat this […]