Category Archives: Wellbeing

Asana of the month: Bridge pose

Bridge pose, (or Setu Bandha Sarvangasana) is a gentle inversion that has many benefits, including:  Releasing the chest and shoulders Easing lower back pain and preventing further flares of back pain Glute activation and strengthening (great for runners!) Calming stress and anxiety symptoms  I often teach this pose in my classes and therapeutic yoga for […]

Yoga for wellbeing – why yoga works!

coloured image "why yoga works" yoga for wellbeing

I first started doing yoga in 2007 and for me, and lots of other people, I know that it “works”. There is a large body of evidence that supports the efficacy of yoga for wellbeing, particularly for stress, musculoskeletal problems and pain management, amongst other health issues.  As a GP, I’m often recommending it to […]