Category Archives: yoga for wellbeing

Your pace is the right pace

Spring is signalling a change in the air   And not only with the  longer days and daffodils.   The end of lockdown  is looking like it will soon become a much awaited reality, and hopefully we will all be emerging out of our enforced hibernation soon.   I’m looking forward to spending time with family and […]

Conscious Calm Yoga Online Class update

It’s been almost 4 months since I stopped face to face yoga classes due to COVID-19…as I’ve said before, I never imagined I would be teaching online yoga, and here we are, 12 weeks of online classes later – mindful yoga and yoga for runners! ⠀ There is no Mindful Yoga class tomorrow but I […]

Asana of the month: Bridge pose

Bridge pose, (or Setu Bandha Sarvangasana) is a gentle inversion that has many benefits, including:  Releasing the chest and shoulders Easing lower back pain and preventing further flares of back pain Glute activation and strengthening (great for runners!) Calming stress and anxiety symptoms  I often teach this pose in my classes and therapeutic yoga for […]