Category Archives: yoga for wellbeing

Interoception: tuning into the intelligence of our bodies

    There was a fantastic article in the guardian last weekend about the benefits and magical powers of our interoceptive sense –  you may have seen me share this on my social media. Interoception is our ability to sense our internal state and what is going on in our bodies.  We rely on it […]

Your pace is the right pace

Spring is signalling a change in the air   And not only with the  longer days and daffodils.   The end of lockdown  is looking like it will soon become a much awaited reality, and hopefully we will all be emerging out of our enforced hibernation soon.   I’m looking forward to spending time with family and […]

Conscious Calm Yoga Online Class update

It’s been almost 4 months since I stopped face to face yoga classes due to COVID-19…as I’ve said before, I never imagined I would be teaching online yoga, and here we are, 12 weeks of online classes later – mindful yoga and yoga for runners! ⠀ There is no Mindful Yoga class tomorrow but I […]

Asana of the month: Bridge pose

Bridge pose, (or Setu Bandha Sarvangasana) is a gentle inversion that has many benefits, including:  Releasing the chest and shoulders Easing lower back pain and preventing further flares of back pain Glute activation and strengthening (great for runners!) Calming stress and anxiety symptoms  I often teach this pose in my classes and therapeutic yoga for […]