YOGA CLASSES IN CHORLTON

I really believe in the benefits of yoga to help us find some space for calm in amongst our busy lives.  
 
My classes focus on finding a connection with your body and your breath over making perfect shapes or being able to touch your toes.  
 
I currently teach two public classes on Monday evenings in Chorlton – details are below.  Advance booking is required.  
 
These run as courses which last for 6-8 weeks.  
 
 
 

Dynamic Mindful Yoga
6:15 – 7:15pm Mondays

 

Embodied yoga to help you find awareness and strength through movement.

The class incorporates yoga, somatic movement and relaxation and you will leave feeling energised but relaxed.

I call this class “dynamic” to represent how we move with the breath through the postures, however it is not a “power yoga” or ashtanga class.  

Booking and advance payment now essential   

You can check the booking page below to see if there are places available for an upcoming course or email me on rachaelchrystal@consciouscalm.co.uk if you’d like to be added to waiting list for the next course.  

Book onto the next block of classes starting Monday 22nd April

 

Yoga for Calm (gentle mindful yoga)
7:35 – 8:35pm Mondays

 

Yoga for Calm  – find some space to move, breathe and connect with your body.

No previous yoga experience is necessary – suitable for anyone who wants an embodied, mindful approach to yoga, and to leave feeling relaxed and calm.  

This is a welcoming and supportive space in which the therapeutic properties of movement and breath can be enjoyed in order to support wellbeing.

You can check the booking page below to see if there are places available for an upcoming course or email me on rachaelchrystal@consciouscalm.co.uk if you’d like to be added to waiting list for the next course.  

Book onto the next course of classes starting 22nd April

All classes held at Chorlton Health Hub:

Chorlton Health Hub, 559 Barlow Moor Rd, Manchester M21 8AN

My public classes are suitable for absolute beginners 16 + and seasoned yoga practitioners alike. I aim to make my classes as inclusive as possible but if you have any questions or specific concerns please feel free to message me in advance of attending so that we can discus any particular requirements.  Please note that the studio at Chorlton Health Hub is on the first floor and there isn’t a lift sadly.