Somatic coaching helps you to reconnect to yourself.
To find what you truly want and need
To come home to your body
The word “somatic” means ‘relating to the ‘soma’’ which is often defined as “the living body in all it’s wholeness”.
I like to think that the term “somatic” refers to how our whole human experience – including the physical, emotional, spiritual and psychological – unfolds through our bodies, via our movement, sensation, posture and emotion.
Somatic coaching helps you to come home to your body, your mind, and your whole being.
This work can help you make big life changes, or it can give you gentle support through challenging times – it is here to give you what you need.
Through somatic, body-oriented coaching, I can support you to identify what you want from your life and make lasting, embodied change.
Through gentle exploration, compassion and attunement with your self and your body, you can experience the energy, the clarity and the change that you are looking for.
By working with your natural energetic ebbs and flows and your body’s own wisdom, you can find your own sense of connection to yourself and the world around you.
This means that you have more to give to the important things in life – your family, your purpose, your work.
Somatic coaching can also help you to learn how to safely explore, experience and discharge emotions you may feel are held in the body.
For example, you might experience feeling physically “stuck”, which could be a physical manifestation of feeling unable to move forward with something in your life.
This work gives you the tools to befriend your own nervous system so you can feel calmer, safer and able to regulate your experiences and emotions without becoming overwhelmed.