RESOURCES

YOGA FOR WELLBEING: YOGA TO BOOST YOUR ENERGY

This 10 minute ish sequence is perfect for when you are feeling sluggish and tired. It can be done anywhere and is designed to wake you up and leave you feeling energised.
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Bursts of movement like this one have lots of health benefits besides helping you to feel better and also are a good alternative to a cup of coffee for a quick energy boost.   Give it a go and see how you get on!

By taking guidance from this demonstration, you acknowledge personal responsibility  for any injury or harm that may occur as a result of your participation. You are agreeing to work within your own physical limits.    Please do not take part if you have any injuries or health issues

YOGA FOR WELLBEING:  SLEEP

A short sequence designed to help prepare the body and mind for sleep.  This is a 12 minute video that you can do anywhere and you might like to do it in bed in your pyjamas before you go to sleep to release tension and relax the body and mind for sleep.  The poses, along with slow belly breathing help to activate the parasympathetic nervous system, calming the mind and body for a good night’s sleep.

You don’t need a yoga mat but a couple of pillows are recommended.  If you have a yoga eye bag or a normal sleep mask you can use this for the final pose.  You might like to use a blanket or duvet to keep extra cosy.

 

By taking guidance from this demonstration, you acknowledge personal responsibility  for any injury or harm that may occur as a result of your participation. You are agreeing to work within your own physical limits.    Please do not take part if you have any injuries or health issues