YOGA FOR WELLBEING: YOGA TO BOOST YOUR ENERGY
This 10 minute ish sequence is perfect for when you are feeling sluggish and tired. It can be done anywhere and is designed to wake you up and leave you feeling energised.
Bursts of movement like this one have lots of health benefits besides helping you to feel better and also are a good alternative to a cup of coffee for a quick energy boost. Give it a go and see how you get on!