It’s been almost 4 months since I stopped face to face yoga classes due to COVID-19…as I’ve said before, I never imagined I would be teaching online yoga, and here we are, 12 weeks of online classes later – mindful yoga and yoga for runners! ⠀ There is no Mindful Yoga class tomorrow but I […]
Tag Archives: online yoga class
30
May
May
Bridge pose, (or Setu Bandha Sarvangasana) is a gentle inversion that has many benefits, including: Releasing the chest and shoulders Easing lower back pain and preventing further flares of back pain Glute activation and strengthening (great for runners!) Calming stress and anxiety symptoms I often teach this pose in my classes and therapeutic yoga for […]
11
Mar
Mar
This book has been a complete game changer for me. I’ve recently re-read parts of it (and I rarely re-read books!) Since reading this I’ve gone from someone who had no time for creativity and saw it as a waste of time, to making my own candles, designing my own Christmas cards and learning how […]