Tag Archives: Yoga Chorlton

Yoga for wellbeing – why yoga works!

coloured image "why yoga works" yoga for wellbeing

I first started doing yoga in 2007 and for me, and lots of other people, I know that it “works”. There is a large body of evidence that supports the efficacy of yoga for wellbeing, particularly for stress, musculoskeletal problems and pain management, amongst other health issues.  As a GP, I’m often recommending it to […]

I’m not flexible, can I do yoga?

Only a small number of people are naturally flexible and being flexible is certainly not a prerequisite to practising yoga.   Yoga can help improve flexibility if practised regularly; however this isn’t necessarily the goal  – although it is certainly a reason people want to take up yoga.  Flexibility is generally understood to mean having a […]

New to yoga?

Are you new to yoga? 🧘‍♀️ Are you wondering what happens in a class? What do you need to wear?!? Maybe you have heard that yoga is great and all that and you want to give it a go but you aren’t really sure where to start? I have some frequently asked questions on my […]