Spring is signalling a change in the air And not only with the longer days and daffodils. The end of lockdown is looking like it will soon become a much awaited reality, and hopefully we will all be emerging out of our enforced hibernation soon. I’m looking forward to spending time with family and […]
Tag Archives: Yoga Chorlton
24
May
May
I first started doing yoga in 2007 and for me, and lots of other people, I know that it “works”. There is a large body of evidence that supports the efficacy of yoga for wellbeing, particularly for stress, musculoskeletal problems and pain management, amongst other health issues. As a GP, I’m often recommending it to […]
13
Feb
Feb
Only a small number of people are naturally flexible and being flexible is certainly not a prerequisite to practising yoga. Yoga can help improve flexibility if practised regularly; however this isn’t necessarily the goal – although it is certainly a reason people want to take up yoga. Flexibility is generally understood to mean having a […]
09
Feb
Feb
Are you new to yoga? 🧘♀️ Are you wondering what happens in a class? What do you need to wear?!? Maybe you have heard that yoga is great and all that and you want to give it a go but you aren’t really sure where to start? I have some frequently asked questions on my […]