Tag Archives: Yoga Chorlton

The reason I practice yoga

green text with the words "why I practice yoga" on a green leaf background

Over the past couple of months, due various reasons (Christmas, a holiday and different work patterns) I’ve been a bit out of my usual routine of doing my meditation and yoga in the mornings – and I have to admit, whilst my practice is obviously important to me, there were more times than I would […]

Concession Pricing Available for Group Classes

I offer discretionary concessionary pricing for my group classes in Chorlton for those whose financial circumstances would otherwise prevent them from attending classes at the full price. I offer this on an honesty basis with no requirement to provide proof. If you need concessionary pricing, even if you don’t fall into a typical category for […]

Your pace is the right pace

Spring is signalling a change in the air   And not only with the  longer days and daffodils.   The end of lockdown  is looking like it will soon become a much awaited reality, and hopefully we will all be emerging out of our enforced hibernation soon.   I’m looking forward to spending time with family and […]

Yoga for wellbeing – why yoga works!

coloured image "why yoga works" yoga for wellbeing

I first started doing yoga in 2007 and for me, and lots of other people, I know that it “works”. There is a large body of evidence that supports the efficacy of yoga for wellbeing, particularly for stress, musculoskeletal problems and pain management, amongst other health issues.  As a GP, I’m often recommending it to […]

I’m not flexible, can I do yoga?

Only a small number of people are naturally flexible and being flexible is certainly not a prerequisite to practising yoga.   Yoga can help improve flexibility if practised regularly; however this isn’t necessarily the goal  – although it is certainly a reason people want to take up yoga.  Flexibility is generally understood to mean having a […]

New to yoga?

Are you new to yoga? 🧘‍♀️ Are you wondering what happens in a class? What do you need to wear?!? Maybe you have heard that yoga is great and all that and you want to give it a go but you aren’t really sure where to start? I have some frequently asked questions on my […]