It’s been almost 4 months since I stopped face to face yoga classes due to COVID-19…as I’ve said before, I never imagined I would be teaching online yoga, and here we are, 12 weeks of online classes later – mindful yoga and yoga for runners! ⠀ There is no Mindful Yoga class tomorrow but I […]
Tag Archives: yoga for back pain
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May
May
Bridge pose, (or Setu Bandha Sarvangasana) is a gentle inversion that has many benefits, including: Releasing the chest and shoulders Easing lower back pain and preventing further flares of back pain Glute activation and strengthening (great for runners!) Calming stress and anxiety symptoms I often teach this pose in my classes and therapeutic yoga for […]