Grounding Breath Meditation This simple breathing meditation is perfect for whenever you need to feel present and grounded…..you can do this anywhere or anytime that you need, or use it as a more formal meditation for a longer period of time. Become aware of the sensations of your body, your connection with the ground, your […]
Tag Archives: yoga for health Manchester
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Mar
This book has been a complete game changer for me. I’ve recently re-read parts of it (and I rarely re-read books!) Since reading this I’ve gone from someone who had no time for creativity and saw it as a waste of time, to making my own candles, designing my own Christmas cards and learning how […]