It’s been almost 4 months since I stopped face to face yoga classes due to COVID-19…as I’ve said before, I never imagined I would be teaching online yoga, and here we are, 12 weeks of online classes later – mindful yoga and yoga for runners! ⠀ There is no Mindful Yoga class tomorrow but I […]
Tag Archives: Yoga for running Chorlton
30
May
May
Bridge pose, (or Setu Bandha Sarvangasana) is a gentle inversion that has many benefits, including: Releasing the chest and shoulders Easing lower back pain and preventing further flares of back pain Glute activation and strengthening (great for runners!) Calming stress and anxiety symptoms I often teach this pose in my classes and therapeutic yoga for […]
13
Feb
Feb
Only a small number of people are naturally flexible and being flexible is certainly not a prerequisite to practising yoga. Yoga can help improve flexibility if practised regularly; however this isn’t necessarily the goal – although it is certainly a reason people want to take up yoga. Flexibility is generally understood to mean having a […]
09
Feb
Feb
Are you new to yoga? 🧘♀️ Are you wondering what happens in a class? What do you need to wear?!? Maybe you have heard that yoga is great and all that and you want to give it a go but you aren’t really sure where to start? I have some frequently asked questions on my […]