Bridge pose, (or Setu Bandha Sarvangasana) is a gentle inversion that has many benefits, including: Releasing the chest and shoulders Easing lower back pain and preventing further flares of back pain Glute activation and strengthening (great for runners!) Calming stress and anxiety symptoms I often teach this pose in my classes and therapeutic yoga for […]
Tag Archives: yoga for women
24
May
May
I first started doing yoga in 2007 and for me, and lots of other people, I know that it “works”. There is a large body of evidence that supports the efficacy of yoga for wellbeing, particularly for stress, musculoskeletal problems and pain management, amongst other health issues. As a GP, I’m often recommending it to […]