Tag Archives: yoga therapist

Asana of the month: Bridge pose

Bridge pose, (or Setu Bandha Sarvangasana) is a gentle inversion that has many benefits, including:¬† Releasing the chest and shoulders Easing lower back pain and preventing further flares of back pain Glute activation and strengthening (great for runners!) Calming stress and anxiety symptoms¬† I often teach this pose in my classes and therapeutic yoga for […]