Having worked in the NHS since 2006, I understand how hard things are right now.    

Even before COVID-19, the increasing workload and pressure was impacting significantly on NHS staff wellbeing, and this has only increased during the pandemic,  

I help doctors and healthcare professionals like you find some calm and a sense of wellbeing again.   This might be through coaching, movement, embodiment, yoga, meditation, or a combination of all of these.

I have been practising yoga since 2007 and trained as a yoga and meditation teacher in 2018.  I am also a trained coach.

support you to find some space to prioritise your wellbeing so that you can find some calm and re-connection to what is important to you again.  I continue to work in the NHS as a GP, so I have an understanding of some of the challenges you might be facing.  

A big part of my work is helping people to rediscover their connection with themselves and their bodies, which helps to develop a deep sense of self trust and intuition, so that you can make positive choices to help you reclaim your joy and sense of resilience.

 

From my own experience, I know that there is another way where you can feel calmer, more energised.  Where you can feel more connected to yourself and your purpose, and able to show up more for what is important to you – your family, your wellbeing, your work.

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Where can I start?  

You might want to start finding some space in your week to slow down and just be.

I offer weekly ONLINE YOGA CLASSES, suitable for beginners, which help you to reconnect with yourself, your body and your breath.

If yoga isn’t your thing, I also offer monthly SLOW DOWN SESSIONS, which offer a supportive space to slow down, feel calmer and connect with yourself through relaxation, somatic grounding practices, short meditations and optional creative journalling.

Sign up to receive my monthly-sh newsletter with tips and resources to help you to support your wellbeing, alongside information about my events and latest classes.  I also offer free meditations and recorded yoga classes to my e-mail community.  

1-1 Coaching for Healthcare Professionals 

Sometimes we need more than a weekly group class,  and this is where working 1-1 can really help you to make changes.

I offer 1-1 coaching, embodied yoga and meditation to help you find the changes that you need.

We start with a free 30 minute confidential chat via phone, video (or e-mail if you prefer) where we can introduce ourselves, and you can tell me about what is going on for you.

I then discuss with you, how we might work together 1-2-1  to help you to slow down and find some space for yourself, and how I can help you.  This looks different for different people.

I am honest with you if I feel you would be better served by another individual, or professional service, and there is never any pressure to work with me.

You can contact me below for more details or to book a chat to discuss.

GET IN TOUCH

Please get in touch if you would like to discuss working together, and we can arrange a call to discuss.    I am also very happy to answer any questions you have via email.

T: 07545 803 040
E: rachaelchrystal@consciouscalm.co.uk

Hello there, I’m Rachael….

I support you to slow down and find space for yourself through the wisdom of your body,  so that you can feel calmer and more connected to what is important in life.

ABOUT ME